Allow for the BEST to show up in the form it shows up—allowing the BEST to be what the best is. Okay, lets dive further into what this statement mean and how to apply this to your own life—so you are living a life by design rather than by chance. To be honest most live…


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Having worked for years with high achievers and others who have learned to become high achievers, I have discovered one of the main reason some make it to the top and others don’t when given the same opportunities is we become addicted to our comfort zone. Our brains are hardwired to protect us in unknown situations. This…


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Most of your decisions in life are made pre-consciously in a micro-moment, before you are even aware of it. These decisions are dictated by the three factors of the micro-moment that you can learn to control. Seventeen years. It doesn’t feel like I’ve been living in Nashville that long, but this month marks my first…


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I’ve always been smaller than the majority of my competition ever since a young age. This motivated me to work harder on my techniques and fundamentals in order to compete with the “big boys.” Being vertically challenged was actually a blessing in disguise in that it forced me to compensate with great footwork and technique….


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WHAT BEING A BEAST MEANS TO ME… For most of my life I’ve been called a Beast. Standing 6’7” and weighing an athletic 255 lbs. during my fifteen seasons as a professional athlete–the Beast nickname seemed fitting. But it’s only been this last year since I’ve felt like one. That was the time that the “Be…


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