What is high performance? Is it something you do or is it something that you become? – A state of being or a state of doing? Today, a surplus of research is underway to discover the best methods and practices to achieve one’s highest potential. Whether in sports, business, or any other performance-driven area of…


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It is an interesting study into what contributes to an athletes success. What I have found the level they reach long term is in direct proportion to *How much FAILURE they can handle.* If they can’t handle failure–they won’t take on new challenges. When you won’t take on new challenges–you don’t get any better. I don’t…


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Allow for the BEST to show up in the form it shows up—allowing the BEST to be what the best is. Okay, lets dive further into what this statement mean and how to apply this to your own life—so you are living a life by design rather than by chance. To be honest most live…


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Having worked for years with high achievers and others who have learned to become high achievers, I have discovered one of the main reason some make it to the top and others don’t when given the same opportunities is we become addicted to our comfort zone. Our brains are hardwired to protect us in unknown situations. This…


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Most of your decisions in life are made pre-consciously in a micro-moment, before you are even aware of it. These decisions are dictated by the three factors of the micro-moment that you can learn to control. Seventeen years. It doesn’t feel like I’ve been living in Nashville that long, but this month marks my first…


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