Todays article comes from Zach Penprase, who is an Extreme Focus Certified Coach. After years of development and decades of real world experience in the world of professional sports, Extreme Focus was founded in 2011 by mental performance coach Dave Austin as an online training center to help people “get their minds to work for them instead of against…


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It’s hard to believe that a little over ten years ago, I was sitting in a small hotel conference room in Orlando with no idea that what I was about to learn would shape the person I am today. Who knew that only three days at Spring Training would have such an impact on me…


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Why me? Oh no not again! Why can’t I break through, what is holding me back? . Over many years of working with elite athletes in almost every sport and now with many business owners, one of the things I have discovered is the higher the goal the more importance and commitment there is to…


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What is high performance? Is it something you do or is it something that you become? – A state of being or a state of doing? Today, a surplus of research is underway to discover the best methods and practices to achieve one’s highest potential. Whether in sports, business, or any other performance-driven area of…


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It is an interesting study into what contributes to an athletes success. What I have found the level they reach long term is in direct proportion to *How much FAILURE they can handle.* If they can’t handle failure–they won’t take on new challenges. When you won’t take on new challenges–you don’t get any better. I don’t…


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